Most of your education has focused solely on your academic intelligence but likely failed to teach you about emotional intelligence.
Emotional Intelligence (EQ) is the capacity to identify, understand, implement and manage emotions in an effective and positive way.
Having a high EQ allows you to:
*reduce anxiety and stress
*have more meaningful relationships and conversations
*empathize with others and
*effectively overcome life’s challenges
Emotional Rescue is designed to build your EQ in a mindful and empowering way that will enhance your emotional well-being. The activities and exercises are created to deepen your capacity to connect with your EQ in a fun and interactive environment, as well as learn how to trust and honorably channel an emotion.
To hear them, feel them, and accept them for the brilliant messengers they are. The language of your Soul.
You, like most, have learned to do one of two things with your feelings: suppress or express.
Suppressing an emotion is sending it back to where the feeling came from. Then it gets trapped and creates dis-ease in the physical body. Not a solution….
Expressing emotions is a step in the right direction. Emotions want to move, hence e-motion.
Would you rather be at the mercy of your feelings, unable to control when and how you express them? Spilling the emotion onto co-workers, family members, anyone in the wake of its path….creating a myriad of more uncomfortable, confusing emotions….
OR gain the tools necessary to understand a feeling and how to express it in a healthy way?
The Positive Ripple Effects of Emotional Rescue:
*Feel centered and grounded while maintaining a sense of calm during chaos.
Communicate effectively how you feel for deeper, more meaningful connections with loved ones and have the confidence to emotionally support them.
*Understand the role you play in conflict and take responsibility for your actions to be free from drama.
Empower yourself to let go and move on with more ease when things are no longer serving you.
*Understand how to channel emotional energy through practical tools rather than suppressing it or expressing it in unhealthy ways, therefore enhancing your EQ, awareness, and wellbeing.
*Be your own EQ guru to manage and protect your own emotional energy.
What You Can Expect:
Music + Body Movement. To connect to your emotions and guide you to channel your feelings and express them in a healthy way.
Essential Oils. To support your emotional energy body and raise your vibration. (We will be working with doTERRA’s 6 emotional blends).
Guided Meditations. Mantras and Mudras. Not all emotional wellness tools need to cost money. We literally have support at our fingertips.
Interactive Exercises. Reflections + Discussions. We learn better, together. And everything we need is already within us. Let me be your guide to remind you of your own inner power.
12 hours of instruction time and meaningful discussion. Sample oils and crystals to keep for your own personal practice. A workbook. Truthbomb quotes. Deep, authentic, creative, connections with other Soul Seekers.
Thursday, April 11th, 7-9 pm
Thursday, April 18th, 7-9 pm
Thursday, April 25th, 7-9 pm
Thursday, May 2nd, 7-9 pm
Thursday, May 9th, 7-9 pm
Thursday, May 16th, 7-9 pm
The energy exchange is $333. There are no refunds, but the ticket can be transferred to another person or workshop.
OR pay $513 and receive a doTERRA membership, the 6 emotional blends, a diffuser, and an introduction to essential oils guide. The essential oil kit alone is valued at $280 giving you a savings of $100 with the $513 ticket.